Gluten & Dairy Free Recipes, Member Recipes, Recipes, Reduce Sugar
These little tarts are refined sugar free and dairy free and can be enjoyed by the whole family while following a healthy eating plan. The tarts are easy and quick to prepare making them perfect for any super mum to prepare. Ingredients Base 1/2 cup rolled oats 1/2...
Recipes, Reduce Sugar, Snacking Suggestions
These healthy hazelnut cookies are free from refined sugars and packed full of protein making them a great snack for you to enjoy (guilt free) while following a healthy eating plan These cookies are very versatile and would work well with any kind of nut combo you...
Increased Milk Supply, Motivating Mum, Motivation, Reduce Sugar, Smoothie Recipes, The Healthy Mummy Range
A big thank you to Motivating Mum Rae Willingham for sending in this healthy nutrient packed veggie smoothie for us all to try using the NEW 96% Sugar Free Healthy Mummy Smoothie Mix If you haven’t tried a veggie smoothie yet- give it a try! They are so yummy...
Increased Milk Supply, Motivating Mum, Reduce Sugar, Smoothie Recipes
Today we have our top healthy mummy smoothie recipes used by our Motivating Mums while they are losing baby weight. The smoothies are a quick, filling and super healthy alternative when you are pressed for time to make something from the healthy eating plan. Sweet...
100's of Weight Loss Results, Motivating Mum, Reduce Sugar
Week 2 of the ‘Reduce You Sugar’ Challenge is done and dusted, and WOW! I can’t believe all the crafty ways sugar hides in everyday items. Our family eats quite healthily so I was confident that I wouldn’t find many items containing processed sugar in our kitchen, but...
Christmas Recipes, Recipes, Reduce Sugar
It can often be hard to stay on track with your healthy eating plan when its Christmas time. Making a healthier version of an old favourite can be a great way to help keep you on track to reaching your goals. Today we have a healthy fruit mince pie recipe for you that...