Recipes, Weight Loss Help
This is one of those recipes that is pure comfort food. Meat, falling off the bone, in a sauce full of aromatic herbs, slow cooked veggies and the goodness of stock (and of course, wine). Lamb shanks really benefit from long, slow cooking in the oven like this. And if...
Recipes, Weight Loss Help
It’s a great idea to have soup on your weekly meal planner when you are trying to lose weight. Not only is it budget friendly, it also allows you to pack in a load of healthy vegetables into the one meal. This soup recipe is a little different, as it asks you to roast...
Nutrition & Weight Loss, Recipes
Yes! Well done Danielle Jacobson!! She has made this delicious raspberry sorbet with The Healthy Mummy smoothie! perfect when following your healthy eating plan. Ingredients • 1 Handful of frozen raspberries • Dash of coconut water • 10-15gm of Healthy Mummy Vanilla...
Budget Weight Loss, Recipes
When you’re a busy mum trying to lose pregnancy weight, any quick tips to get healthy eating food on the table faster are a must. Today we present you with 10 great ideas for things that you can freeze in ice cube trays that will make life so much easier. Once frozen,...
Breastfeeding Tips, Protein Cookies, Recipes
There are three key ingredients with a long-standing reputation for boosting milk supply in breastfeeding mums: oats, flaxseed and brewers yeast. These ingredients are combined in these delicious bars, which are easy to make and taste great. Add an extra glass of...