Lemon and Thyme Baked Chicken
This is a delicious and simple weight loss friendly dish that is sure to become a favourite. The onion, leeks and white wine infuse to produce a really delicate flavour for the chicken. You can choose to use any cut of chicken for this recipe – thighs taste great, as...French Onion Soup
Of all the soups around, French Onion is surely one of the most delicious. But it does take a little bit of time, though only a little bit of effort, to make it. Most of the effort goes into fighting back the tears as you slice your way through four red onions, but...Slow Cooked Chilli Beans
For some people, baked beans are a bad memory from childhood. But as with many recipes, when you make them yourself from scratch (instead of coming from a tin) they can be a tasty, wholesome meal that the whole family will love. We’ve used cannellini and kidney beans...Sweet Afternoon Tea Ideas
Lots of mums have told us that some days they just really crave something sweet around the 3 o’clock mark. But when you are trying to lose weight how do you find something to satisfy the craving without resorting to chocolates, sweets or biscuits you ask? Well today...Curried Sweet Potato and Lentil Soup
This healthy and warming soup will fill the bellies of a hungry family in no time. We love the versatility of soup as a standard meal on the weekly meal plan. You can go to the fruit and veggie market and see what is in season (or on sale) and just go from there. At...Get our smoothies
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