Recipes, Snacking Suggestions, Weight Loss Help
Mum Linda Hallas has lost 40kg following the Lose Baby Weight healthy eating plans and Linda has done it again with creating a delicious and healthy snack for us to enjoy. You can see Linda’s latest update here. Linda’s healthy caramel slice is made using...
28 Day Challenge Reviews, Motivation, Nutrition & Weight Loss, Recipes
With Week 1 of the 28 Day Weight Loss Challenge well and truly started and Week 2 not too far around the corner, we thought we’d share some of your thoughts, photos and feedback about how you’re going following this week’s healthy eating diet plan...
Recipes, Smoothie Recipes
If you are looking for a fast, tasty and nutrition packed smoothie recipe then this Vanilla & Pear Healthy Mummy Smoothie is a great one to try. And if you don’t eat too many pears, let us enlighten you as to why they are such a fantastic fruit to add into...
Recipes, Smoothie Recipes
Here is a tasty and nutrient dense Healthy Mummy Smoothie recipe to give you your chocolate fix today – it includes Mint and banana. Mint is a sweet tasting herb that contains great amounts of folate, fibre, iron, magnesium, calcium, zinc, Vitamin A and Vitamin...
Nutrition & Weight Loss, Recipes, Smoothie Recipes
We love to add fresh berries to our Healthy Mummy Smoothies and raspberries are one of our all time favourites due to their yummy taste and their super healthy benefits Raspberries are a rich sources of vitamins and minerals, including copper, iron, lutein, calcium,...