Hypnobirthing – a book review
Book review – Hypnobirthing (the Mongon Method) by Marie F Mongon M.ED., M.Hy As a nutritionist I not only believe a healthy eating diet is important during pregnancy, but also a living a healthy lifestyle in every way. I believe the impact and way a child is...Getting Your Vitamin D
Vitamin D deficiency is becoming increasingly common, with 1 in 3 Australians estimated to be deficient. A mild to moderate deficiency may only have symptoms of vague aches and pains, therefore it is hard to tell without a blood test whether you are balanced in...Pregnancy Weight Gain and Exercise
Pregnancy is a unique time for every woman. And although there are some commonalities most women have a different experience and some sail through the pregnancy whereas others have a very tough time. But what is common is that most women gain pregnancy weight –...The Pelvic Floor And Post Pregnancy Exercise
This week the topic we are going to cover is the pelvic floor and how important it is for women and mums to do and also how it should be part of your pregnancy weight loss plan. Remember Kegel exercises in the late 80s and 90s? They were all the rage and then they...Foods To Avoid in Pregnancy
There are certain types of food that you should avoid during pregnancy, as they could either cause you to get food poisoning, or they could cause some sort of harm to your unborn baby. Here’s the top list (but not exhaustive list) of what to avoid during pregnancy and...Get our smoothies
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