Exercise & Weight Loss Challenge, Pregnancy and Babies
My name is Janet Cook and I’m currently 33 weeks pregnant with my second child. After the birth of my first child I started with the Lose Baby Weight diet and exercise plans and lost 20kgs. There are always challenges when trying to stay healthy, but even more so when...
Parenting Help and Advice, Pregnancy and Babies
Following a healthy eating diet plan, exercising regularly and listening to your body are all important factors to consider whether pregnant or not. Understanding some of the common medical complications of pregnancy can help to ensure you are aware of any changes you...
Midwife Reviews, Parenting Help and Advice, Pregnancy and Babies
Welcome to my series of midwifery related topics. Before I start I’ll introduce myself. I’m Ali. A midwife of 10 years and studying maternal child health. I’m a mum of three little people and proudly have lost 10kg using the Lose Baby Weight programs...
Nutrition & Weight Loss, Parenting Help and Advice, Pregnancy and Babies, Weight Loss Help
After you have given birth to your baby it is important to listen to your body and give yourself time to recover. Rest is important and healing after a caesarean can vary from woman to woman. Your body is still recovering from the birth and the relaxin hormone is...
Baby Names, Parenting Help and Advice, Pregnancy and Babies
After finding out that you’re expecting a baby, talk almost immediately turns to names. Whether you find out the sex or leave it as a suprise, chances are good that there will be a list (or ten) flying around the place in the nine months that you’re...
Baby Names, Pregnancy and Babies
If you’re expecting a pink bundle from the baby delivering stork, there’s a decent chance that she might be given a name that featured in the top 10 baby names in Australia, with recent research finding that 11% of all newborns were given one of the Top...