Parenting Help and Advice, Recipes
As a busy mum, it’s easy to get overwhelmed with having to prepare a healthy lunchbox every day for the kids. But before you reach for the processed sugary snacks from the supermarket, try some of these ideas. The best part is, they can all be made in advance (why not...
Parenting Help and Advice
If you are a fan of the Healthy Mummy Smoothies you might be looking for some ideas to reuse the plastic tubs. Today we have 10 ideas for you to find a new purpose for your empty tubs. We would love to hear your ideas below if we have missed anything. 10 Ideas For...
Exercise For Mums, Parenting Help and Advice, Weight Loss Help
If you’re following our healthy eating and exercise plan but you’re stuck at home with young children, there are ways you can do so without costly gym memberships. Often when kids nap you can get a decent workout in, but usually there are so many other urgent things...
Kids Health, Parenting Help and Advice, Weight Loss Help
While babies and toddlers usually smash back pureed veggies, when it comes getting older children to eat 5 serves a day it’s almost a mission impossible. If they see you eating well they might mimic this behaviour, if not try some of these sneakier ways to get them to...
Kids Health, Parenting Help and Advice, Weight Loss Help
Sending kids home from a birthday celebration, where they have often consumed their body weight in sugar, with a party lolly bag full of lollies isn’t going to win you any favours with anyone. Sure treats are fun and kids love them, but maybe leave the party food at...
Kids Health, Parenting Help and Advice, Weight Loss Help
When you’re a busy mum, especially one who’s committed to healthy eating and losing baby weight, having to get a nutritious brekky on the table that is a) quick to prepare and b) will actually be eaten by the kids can be akin to torture. The importance of...