Healthy Home Made Pasta Sauce
When you are trying to lose weight, one of the first things we suggest at Lose Baby Weight is to cut down on processed foods. By cooking from scratch and using fresh produce as much as possible it helps us reduce the amount of calories, salt, sugar, fat, additives and...How To Survive PMT
Written by Elisha Danine ~ Nutritionist Premenstrual tension (PMT) and premenstrual syndrome (PMS) are terms used interchangeably to refer to the physical and psychological changes which occur in the 7-14 days before a women’s period begins. Symptoms vary for...Indulgent Snacks Under 150 Calories
Here at Lose Baby Weight, we believe that a healthy eating plan is all about balance. It’s not reasonable to suggest that you should never eat chocolate again or that a chip shall never pass your lips. Many people find that once they allow themselves to indulge now...The Latest And Greatest Superfoods
Written by Elisha Danine ~ Nutritionist For a ‘superfood’ to be classed as a ‘superfood’ it must be nutrient dense, disease fighting and preventing, and full of antioxidants and fibre. Most of you should already know about superfoods such as...What To Look For In A Frozen Meal
Here at Lose Baby Weight we truly believe that fresh is best when it comes to your food. But we also understand that some nights, a frozen dinner is all that you can manage (and it’s never a good idea to skip meals). But when you head in to the freezer section at the...Get our smoothies
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