DIY Healthy Pasta Sauce
For anyone following a healthy eating plan, cutting out processed foods is sure to be on the to-do list. Processed foods tend to sneak in extra sugar, salt, fat and preservatives and can therefore hinder our weight loss efforts. So instead of reaching for the jar of...BBQ Diet Tips – Foods To Avoid And Foods To Enjoy
With the weekend fast approaching, it is safe to say that Australians everywhere will be gearing up to entertain their friends and family at a traditional home-style BBQ. While it is lovely to sit back and relax as the BBQ sizzles your delectable lunch, it is...Top 5 Tips For Understanding Sugar
Cheree Sheldon, Nutritionist for The Healthy Mummy provides information on whether sugar really is an enemy and why we should reduce our added sugar intake: Should we be waging a war with sugar? Do we need to be ruthless and remove every skerrick of sugar in our...Top 5 Snack Recipes Under 200 Calories
A great way to be really organised for the 28 Day Weight Loss Challenge or your healthy eating plan is to have a bunch of healthy snacks on hand so that in between your main meals you’re not reaching out for a chocolate biscuit as that’s all you have to...Happy 5th Birthday Lose Baby Weight – Our Top Ten Healthy Birthday Cakes
We are celebrating up a storm this week at The Healthy Mummy Headquarters, and what a better way to turn 5 than to taste test our favourite healthy birthday cakes. The judges have deliberated, the tally is in, and here today, we share with you our top 10 favourite...Get our smoothies
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