Healthy Sweet Treats for Easter
It seems as though the supermarkets start stocking up on hot cross buns, Easter eggs and chocolate bunnies as soon as they pack away the Christmas crackers. Nearly every aisle has some sort of foil wrapped chocolate delight trying to tempt you off your healthy eating...10 Great Ways To Beat Bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find that your tummy still looks (and feels) full and rounded. If you experience regular bloating, you’re not alone. The majority of women experience...When is it a good time to introduce your child to chocolate? PLUS a FREE Healthy Easter Cook Book
As mums, especially new mums, we often wonder when it’s ok to introduce our children to chocolate? Research suggests that babies should not have any chocolate or refined sugar foods before the age of 1. However, it is one of those things that is really up to...Ten Places Sugar Is Hiding In Your Food
If you are focused on healthy eating in order to lose pregnancy weight, you may have already started reading the labels on your food more closely. Looking at the ingredients list and the sugar content of everyday foods from the supermarket can be helpful as it can...Healthy Ways To Enjoy Alcoholic Drinks plus a FREE Drink Calorie Guide
So if you are worried about drinking too much over the long weekend, here are some great tips on which drinks to choose to help maintain your healthy eating plan. When you are trying to lose weight, choosing the better option from the bar can be confusing. With all...Get our smoothies
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