Keep Momentum In February
After having great healthy and weight loss results in January, you need to focus on building on that momentum over February so that you back up your new habits and the successful month that has just gone. Focus on the fact that you have just completed a one month...How To Stay Motivated After January 31st
If January is all about a fresh start for the New Year, how do you maintain that level of momentum once February rolls around? For many of us who declared on January 1st that ‘THIS is the year I lose weight!’ February can see that resolution fade off into the sunset....Staying Motivated After A Big Weight Loss
Today we have a story from one of our Lose Baby Weight mums Stephanie that we thought could help a lot of other mums. Stephanie wrote to us as she was feeling a lack of motivation, even after losing an incredible 31kg of post baby weight on our weight loss plans....How To Avoid Weekend Slip Ups
For many of us, Monday to Friday is pretty much on schedule – we eat well, get some exercise in, and generally follow our healthy eating plan pretty well. Then all of a sudden it’s Saturday, and things go a little off kilter. Today we look at the reasons for this, and...5 Ways To Turn Off The Junk Food Cravings
When you are trying to lose your post baby weight, it can be all well and good to say ‘eat healthy fresh food and reduce your intake of unhealthy food.’ For some of us who have been eating poorly for years, that can be easier said than done. If you’re one of those...Get our smoothies
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