Burn Fat with HIIT In Just 5 Minutes
Fitness Expert from our Healthy Mummy 28 Day Challenge, Marissa Nieves, shares her tips on how you can burn fat with just 5 minutes of High Intensity Interval Training – just like the routines found in the 28 Day Challenge: Fat burning HIIT workouts are...Calorie Expenditure Chart
Ever wanted to know how many calories you can burn doing every day activities? The good news is that you don’t have to go to the gym to burn calories and we have the low down for you We have created a calorie expenditure chart for you to print off so you can...Brilliant Burpees
Marissa Nieves, Fitness Expert for the 28 Day Weight Loss Challenges has shared her tips on how to perform a perfect burpee and why you should include them in your regular exercise routines: Burpees are one of the most fiery full body exercises of all time. They...Plank Perfection
Marissa Nieves, Fitness Expert for the 28 Day Weight Loss Challenges has provided her key tips to perfecting the ultimate core exercise – the Plank: Planks are one of the most popular core exercises on the planet for a variety of reasons. They go to extremes at...How To Tone Up Your Arms
There’s one area women are often at the same time loathe to approach as well as secretly wishing they would: arms. When I started helping people develop their own workouts – and even in my group classes – I often got asked how we can avoid bulking up the...Get our smoothies
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