Calorie Expenditure Chart

Exercise For Mums, Exercises From Our Personal Trainer, Weight Loss Help

Ever wanted to know how many calories you can burn doing every day activities?
The good news is that you don’t have to go to the gym to burn calories and we have the low down for you
calories
We  have created a calorie expenditure chart for you to print off so you can see exactly how much you can burn every day
You can download our FREE Calorie Expenditure Chart below plus it comes with lots of  budget recipes for you to try
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Join the 28 Day Challenge BUDGET EDITION here
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Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Hayley Lost 30kgs* with the 28 Day Challenge
Lose Baby Weight- 27kg loss
Hayley says: “I do my own weekly meal plans using the customisable meal plan from the 28 Day Challenge.I love how on Lose Baby Weight our weekly menu has changed from a heavy meat based menu to being vegetarian at least 3 nights a week and then on the nights we do eat meat it doesn’t dominate the meal like it used to.”
Join here
You won’t regret it!
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