The Mums Healthy Eating Survey Results
As most of you know, Lose Baby Weight and Bubhub.com.au recently conducted a survey about the eating and exercise habits of mums and the point was to try and see how healthy Australian mums’ diets were and to see where most were struggling. Over 1200 mums filled...CrossFit
If you already love being active and you want to lose stomach fat forever then this will take your fitness to a whole new level. CrossFit is a strength and conditioning program that blurs the line between cardio and strength training. They use weights and gymnastic...Your belly is the last fat to go, here’s how to work it fast!
Yes it’s true. It really is the hardest thing to lose belly fat because it’s almost always the last place to go when we diet. As women we are genetically gifted/cursed with a rounded belly. And the trials of pregnancy don’t do our stomach any favours in this fashion...Swimming For Winter Weight Loss
We recently went to the local public swimming pool for the first time in ages and we were reminded just how good water-based exercise can be to lose pregnancy weight. We looked outside the steamy windows and saw it raining and grey, yet it was a balmy 25 degrees...And the secret weapon to weight loss is…
Dancing! That’s right, dance off the kilos. Get happy, get moving and get slimmer! You could dance in the privacy of your own home of course. But the very best thing is to dance with people to share the joy of it. You could join a dance class and Zumba is a great idea...Get our smoothies
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