Walking For Weight Loss
The simplest form of exercise that’s often overlooked in a post pregnancy weight loss program is a brisk walk. It’s easy. It’s effective. You don’t need a personal trainer and it is a great alternative to being stuck indoors in a gym. With proper form and intensity, a...Pumpkin Soup
This month at Lose Baby Weight we are encouraging all of you to join us in our Winter Weight Loss Challenge. Did you know that the average weight gain over winter is 4kg? Stop that 4kg in its tracks by joining our challenge here. As part of the challenge, we want to...Laura-Lie Lost 7kg in 7 Weeks
‘When I was pregnant with my 2nd daughter, my weight climbed up to 95kg and I felt horrible. Once she was born I went back to 80kg but put on more weight because I was feeling down from complications after her birth. When Amelia was 3 months old I found the Lose Baby...Skipping Exercises
One of the fantastic benefits of having kids is that it brings us back to some of the stuff we enjoyed when we were little ourselves – like skipping rope. Watch kids in the schoolyard jumping in and out of ropes and you can clearly see a few of the best things...Beating A Plateau And The Last 2-3kg
A common question we are asked on the Lose Baby Weight Plans is “I have hit a plateau and cannot lost the last 2-3kg – what exercise can I do to change this?”. This is a common question so we thought we would address it in this blog post. First of...Get our smoothies
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