7 ways to battle sugar cravings
Sugar cravings: almost everyone experiences these at one point or another. Chances are if you have been known to indulge your sweet tooth from time to time, you are particularly familiar with the very powerful “if you get in the way of me and my chocolate I will...Real Mum Stories: How Beth survived a traumatic pregnancy and birth
Real Mum Story from Beth Walsh. Beth HATED being pregnant, so much so that she thought her life was over. She was physically sick, lost her job and couldn’t even get out of bed to see any visitors until one day something changed. Read Beth’s story here:...Tips For Safe Co-Sleeping
Although it is widely practiced in other countries around the world, co-sleeping with a baby is not as widespread here. A lot of parents choose to have their child sleep in a bassinet or cot either in the room with them, or in their own room. But many mums and dads do...Win a Scanpan Saucepan Set
We want your HEALTHY, ORIGINAL, YUMMY Baking recipes! And we have a Scanpan Saucepan Set as FIRST prize worth $289 and we have 2 runner up prizes of a $50 Coles Voucher. All recipes MUST be made from healthy ingredients, be original recipes and have a MOUTH WATERING...How Much SUGAR Should We Have?
Cheree Sheldon, our 28 day challenge nutritionist, provides some information about how much sugar we should aim to have in our diet: The current World Health Organisation (WHO) recommendations that were released in 2015 state that everyone should reduce their “free...Peanut Butter & Chocolate Cookies
If you are looking for a decadent but healthy snack cookie and are a lover of all things chocolate and peanut butter – then these cookies are perfect for you and can still be enjoyed as part of your healthy eating plan. Need to top up your Healthy Mummy Smoothie...Fad Diets From A Nutritionist's Point Of View
Cheree Sheldon, Nutritionist for the 28 Day Challenges provides some information about fad diets and how they usually aren’t the best ways to lose weight at all: I have been interested in nutrition for a very long time. Before I studied nutritional medicine, I...Good Fats and Bad Fats – Everything You Need To Know
Cheree Sheldon, Nutritionist for the 28 Day Challenges provides some information about what to look out for when it comes to fats in our food: Have you ever looked at something’s nutritional info and seen that it’s high in fat and just put it back on the shelf...Laura Has Lost 34kgs* With Lose Baby Weight & Shares Her Goals As A Motivating Mum For April
Hi my names Laura Flanagan and I’m a mum of two who’s lost 34kgs* using the healthy mummy challenges and I’m one of your April motivating mums. I’m especially excited to be an April motivating mum as April is my favourite month of the year, I...Get our smoothies
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