Are Reduced Fat Dairy Products Bad For Me?
Mandy Dos Santos, Nutritionist for the 28 Day Challenges sheds some light on the debate over whether reduced fat dairy products are worse for you than full fat ones: Are reduced fat dairy products poisonous? The short answer is no. But like all food science and...6 Tips To Help You Keep Your Sanity In The Morning
Trying to get out the door in the morning when you’re exhausted is hard enough, but throw in a stubborn toddler, a newborn and a dash of a feisty schoolie to the mix, and you’ve got a whole lot of morning madness to contend with. Here’s a few tips to help keep your...Healthy Coco2 Slice
Everyone loves the Coco2 at the moment and Kimberley Ellis knows whats up! She has created The Coco2 Slice!!! Chocolate, delicious, guilt free dessert! Yes Please! Ingredients 14 crushed Weetbix 1 cup crushed oats 1/4 cup Nativa or coconut sugar 1/4 cup cocoa 1 egg...Single Mum of 2 Nikola Lost 16kgs
Hi I’m Nikola and I’ll be one of your Motivating Mums for May. I’ve lost 16kg since August and have been doing the 28 Day Challenges and smoothies since then. I’m really looking forward to motivating you all and motivating myself even more too. I have been so...3 Must Try Healthy Treats
We LOVE healthy treats – especially when we can make them ahead of time and when they don’t contain many calories And today we are LOVING this food preparation from Hannah Zapelli who is doing our 28 Day Weight Loss Challenge Hannah has shared her food...Mum Of 3 Kirsty Beat Emotional Eating & Lost 22kgs
Hi, my name is Kirsty. I’m a mum to three girls aged 3, 5 and 9 years old and I am one of your Motivating Mum’s for May. I’ve been gaining weight for the last 10 years. I was binge eating every day and always ate more when I was upset or depressed. I got to a...Mum of 3 Ash loses 16kgs & Transforms Her Mindset
Hi Ladies! My name is Ashlee and I’m one of your Motivating Mums for May!!!! I’m so incredibly excited to be Motivating you this month! I started with Lose Baby Weight in July two years ago (when the very first 28 day Challenge started) and I have been...Single Mum Of Two Helen Loses 31kgs
Hi Ladies, My name is Helen and I’m one of your motivating mums for May. I first signed up with Lose Baby Weight in October 2014. I struggled to commit to it fully because of my mindset at the time.I didn’t have a supportive partner so I had no...Kim Lost 38kgs And Overcame An Eating Disorder
From weighing 133kgs, to losing 38kgs and struggling with an eating disorder, Kimberly shares her raw, real experience of finding good health in balance, and becoming a weight loss success story… “When I first started my journey, weight loss was my very first...Get our smoothies
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