The Truth Behind Colds And The Flu
The dreaded cold and flu season has arrived and along with it a lot of questions in regards to how to treat the symptoms and whether a visit to the doctor is actually necessary. With the help of Health Direct, a government-funded website that provides approved health...Healthy Coconut Cups
Losing baby weight does not have to mean giving up the sweet treats! Here at The Healthy Mummy we believe there’s room in a healthy eating plan for indulgences that are low in calories and full of healthy ingredients. Just like these Healthy Coconut Cups! The...8 Forms Of Contraception To Consider After You've Had A Baby
During those first few months post birth falling pregnant is possibly the last thing on your mind. However, your body doesn’t know this and your ability to conceive usually returns relatively quickly after birth. It’s also wise to keep in mind that women have...Are You Doing Too Much For Your Kids?
If you’re constantly doing things for your children that they are perfectly capable of doing him or herself, then chances are you’re sending them the wrong message. Sure it might be easier, less stressful and quicker for you to tie their shoelaces, zip up their jumper...Healthy Chocolate Coconut Slice
Chocolate cravings are hard to ignore, so we’re always looking for new and healthy ways to get our fix! We still want to lose our baby weight, but we need our sweet treats right? Healthy Mummy Sarah was trying to make something else when she accidentally ended...No Bake Cookie Dough Bars
Cookie dough is one of those foods that is just DELICIOUS and best eaten raw. Whether it’s straight out the mixing bowl or set inside ice-cream, every one LOVES it. The only problem, it that it usually does not support weigh loss and a healthy eating plan. So...Healthy Hollandaise Sauce
Going out for brunch on the weekend can be a healthy eating disaster, with the menu often filled with rich sauces and calorie-laden indulgences. However, bring the cafe to your kitchen and create a delicious and healthy Hollandaise Sauce for Eggs Benedict that will...15 Healthy Habits You Can Teach Your Kids
You’ll save yourself a lot of stress and extra work in the long run if you teach your young children a few healthy habits from the get go. Don’t expect them to get it over night, but with constant reminding and occasional rewarding, some things will eventually stick,...Top 10 Healthy Desserts For Entertaining
Inviting friends over for dinner does not mean you have to jump off the healthy eating wagon! We asked our 28 Day Challenge members which of our healthy and delicious dessert recipes they love to serve when they have friends over, and created this list of your current...Get our smoothies
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