Losing baby weight does not have to mean giving up the sweet treats! Here at The Healthy Mummy we believe there’s room in a healthy eating plan for indulgences that are low in calories and full of healthy ingredients. Just like these Healthy Coconut Cups!
The sweetness is provided by healthy alternatives to sugar like dates and honey, so no need to feel guilty!
Coconut Cups

Coconut Cups

Ingredients for Base

  • ¼ cup almonds (can substitute with other nuts)
  • 2 tablespoons desiccated coconut
  • 5 medjool dates – pitted

Method for Base

  • Blitz almonds and coconut until crumbly
  • Add dates and blitz until combined.
  • Press into silicon moulds or mini patty cases then pop in the freezer to set (each base weighing approx 11 grams each)

Ingredients for Coconut Filling

  • ½ cup light coconut cream
  • ¼ teaspoon coconut essence
  • 2 tablespoons peanut butter
  • 1 tablespoon honey (or your preferred sweetener)
  • 1 teaspoon vanilla.

Method for Coconut Filling

  • Mix all ingredients together (I just did it in a measuring jug with a fork) until well combined.
  • Remove bases from freezer and pour coconut mixture over the top of each base.
  • Pop back in the freezer to set.
  • Store in freezer.
  • Can be eaten straight from freezer or leave out of freezer for a few minutes to soften before eating.

Recipe makes 12 cups, 99 calories per serve.
Enjoy!
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says: “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it