The Facts On Sugar – All You Need To Know
There is so much information around about sugar consumption; how much we should eat, which sugars are ok to eat, how to reduce it in our diets etc., that things can get quite confusing! Cheree Sheldon, Nutritionist for the October 28 Day Weight Loss Challenge, has...How To Tone Up Your Arms
There’s one area women are often at the same time loathe to approach as well as secretly wishing they would: arms. When I started helping people develop their own workouts – and even in my group classes – I often got asked how we can avoid bulking up the...Ten Simple Food Swaps To Reduce Your Sugar Intake
We all know that we need to monitor how much sugar we consume, especially when we are trying to lose weight. But with so many processed foods containing hidden sugars, and so many confusing campaigns and food labels proclaiming to be ‘Light’,...Motivating Mum For 100 Days Katrina Phelps Has Lost 15kgs* With Lose Baby Weight
Hi, I’m Katrina, mum of two kids and one of the #countdowntosummer motivating mums. I’ve lost over 15kg following the Lose Baby Weight 28 day challenges. Two weeks into the countdown to summer challenge, my family faced its own challenge – I went back to work after 13...Get The Metabolic Edge – Less Is More
Marissa Nieves, Fitness Expert for the September 28 Day Challenge has provided some tips on how you can get the metabolic edge by slowing down and doing less: What if we could easily control the regulation of our metabolism simply by slowing down? Stress is a major...Healthy Choc Chip Cookie Dough Bites
We recently ran a Healthy Baking Competition on our Private Facebook Support Group for REAL MUMS to send in their healthy and yummy baking recipes that can be enjoyed while following a healthy eating plan and it was a HUGE success – so we have decided to run it again!...Lisa Hill Is A Motivating Mum For 100 Days & Has Lost 14kgs* With Lose Baby Weight
My name is Lisa and I am one of the #100daystosummer #motivatingmums. I work casually and I have 3 little boys aged 1, 2 and 4 and have lost 14 kg using Lose Baby Weight. We are just over two weeks into the #countdowntosummer, and the scales haven’t moved for me. I...Nutritionist Mandy Debunks Sugar Myths
Today we hear from one of our top Nutritionists Mandy Dos Santos (BSc.FSc.Nut and Grad.Dip.H.Nut.) about sugar in the food we eat and she outlines the facts on sugar. Our October 28 Day Challenge is going to be The Sugar Detox Challenge and the 40% membership discount...Motivating Mum For 100 Days Brooke Stagg Has Lost 20kgs* With Lose Baby Weight
Hi Ladies, My name is Brooke Stagg and I have lost 20kgs with Lose Baby Weight. During these first few weeks since been your motivating mum, I have lost a total of 3kg which now brings my weight loss to 20.8KG on the lose baby weight program. One of the most amazing...Get our smoothies
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