Maintenance Mum Claire Has Lost 26kgs* & Talks About Making Time For Yourself
This month marks my 1 year anniversary with Lose baby weight and I have lost a total of 26 kg. I have been maintaining my weight for the last couple of months but am focusing on toning and shaping my body now rather than watching the scales. This month I have packed...Dee Has Lost 15kg* Using Healthy Mummy Smoothies
I have been following Lose Baby Weight for the past 12 months and absolutely cannot recommend it enough! As a first time mum to a 5 month old, when I first signed up for the 28 Day Weight Loss Challenge, I really wasn’t sure what to expect. I didn’t have much time to...Happy 5th Birthday Lose Baby Weight – 5 Of The Best Ways To Enjoy Parties When Losing Weight
Lose Baby Weight and The Healthy Mummy celebrated their 5th birthday in October and as part of the celebrations we’re sharing loads of helpful information around the number 5. Information that will help you with your healthy eating plans and exercise routines to...Where Are Sugars Hidden & How Do You Reduce Your Intake?
Cheree Sheldon, Nutritionist for the October Sugar Detox 28 Day Weight Loss Challenge has provided some tips about where to find sugars hiding in your foods so you know what to look out for at the supermarket and make better decisions to reach your weight loss goals....Win A Fitbit To Celebrate
It’s our 5th Birthday and to celebrate we’re giving you the chance to WIN a Fitbit Charge HR! To enter simply check out our celebration video below then read the success stories from some of our amazing mums on our plans, choose which one INSPIRES you the...Top 5 Snack Recipes Under 200 Calories
A great way to be really organised for the 28 Day Weight Loss Challenge or your healthy eating plan is to have a bunch of healthy snacks on hand so that in between your main meals you’re not reaching out for a chocolate biscuit as that’s all you have to...Happy 5th Birthday Lose Baby Weight – Our Top Ten Healthy Birthday Cakes
We are celebrating up a storm this week at The Healthy Mummy Headquarters, and what a better way to turn 5 than to taste test our favourite healthy birthday cakes. The judges have deliberated, the tally is in, and here today, we share with you our top 10 favourite...EVERYTHING you need to know about SUGAR!
There is so much information around about sugar consumption; how much we should eat, which sugars are ok to eat, how to reduce it in our diets etc. that things can get quite confusing! Cheree Sheldon, Nutritionist for the 28 Day Weight Loss Challenge, has answered...Healthy Mummy Indulgent Bounty Smoothie
Motivating Mum Rae Willingham has created this delicious and indulgent Healthy Mummy Smoothie recipe. This smoothie recipe is a little higher in calories than your regular smoothie recipe but that can be easily amended by reducing your recipe ingredients. Try using...Get our smoothies
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