The 4 Important Food Groups for Postpartum Weight Loss and Recovery
We know that a healthy diet and regular exercise can help with post pregnancy weight loss and will also benefit your new born baby. It is very common for women to stock up on nutrients during pregnancy because you will be ‘eating for two’, and this notion...Chocolate & Raisin Protein Cookies
Protein cookies are a sweet, delicious and rather fun way of packing plenty of protein into a snack-sized bite and can help you when you are trying to lose your pregnancy weight. Protein cookies are a great healthy eating snack or a great energy boost before or after...Tips To Ease Into Your Weight Loss Plan
Most mums find it hard to cope with their new life post the birth of their baby. Accepting the changes that happen with the birth of their newborn, especially bodily changes is difficult for most mums. In fact, as a new mum you just wish you could shed all those kilos...Hidden Calories in Your Drinks
When we follow a healthy eating plan or are trying to lose pregnancy weight we all need to drink at least two litres of water per day – and many of us choose to supplement our water intake with drinks such as tea, coffee, soft drinks and maybe even a glass or two of...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE