Where Do I Start With Exercise
It can be really easy to fall out of good habits – you get to your goal weight, or you go on holiday, and your healthy habits fall by the wayside for a week or two. Weeks turn into months and months turn into a year, and you realise that you haven’t exercised in 12...Caroline loses 4kg
Having my boys 7 and a half years apart meant that I really didn’t know what to expect when it came to shedding the baby weight of my second child. I was 22 years old when my first son was born and I don’t even remember thinking about trying to lose weight. I guess...Low Sugar Lemon And Garlic Chicken Stir Fry
We all know how important it is to keep an eye on how much sugar we are consuming, especially when trying to lose weight and eat healthily. While the majority of us put things like biscuits, cakes and other sugary snacks on the ‘occasional treats’ list,...Greens In Your Smoothie
As well as including fruit in your Healthy Mummy Smoothie it is also a GREAT idea to add green veg like spinach, kale and even courgette into your smoothies. They are all packed full of iron and and vitamins and are all very mild so you won’t even be able to...Get our smoothies
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