100's of Weight Loss Results, Books & DVD Reviews, Weight Loss Help
By Natalie Cocks and Melinda Murnane We went to school together 10+ years ago and both had our third babies (boys) within a week of each other in September 2012. Both of us struggled to lose our pregnancy weight we had gained amidst the business of caring for our...
Nutrition & Weight Loss, Parenting Help and Advice
After giving birth to our babies, most of us go through mild physical changes that could possibly alter our back posture which might create nagging pains in our back. The severity and duration of postpartum backache varies for each of us and some of us might even...
Exercise For Mums, Motivation, Weight Loss Help
After giving birth to your long awaited bundle, the chances of you thinking about exercise for at least the first few weeks are slim to none! But once the fog starts to clear a little, there’s a good chance you might want to strap on your sneakers again and...
Motivation, Weight Loss Help
Weight loss, especially healthy, sustained weight loss, is more like a marathon than a sprint. It takes time, patience and a whole lot of effort to get to that finish line. Think about it this way; it may have taken many months, even years to put that weight on, so...