News, Pregnancy and Babies
Please note that a UK newspaper reported on this research which we have reported on below. Since the UK newspaper reported on the story the Co author of the study forced them to change the wording in their report to say that “cows milk shares breast milk sugar...
Member Recipes, Nutrition & Weight Loss, Recipes
Healthy mummy Ash Petroff, has done it again with this amazing lemon and coconut slice. Think bliss ball but EVEN BETTER. At only 190 calories per slice, how could you possibly not try it. If the perfect dessert or little something to knock a sweet craving on the...
Kids Health, Parenting Help and Advice, Weight Loss Help
Sending kids home from a birthday celebration, where they have often consumed their body weight in sugar, with a party lolly bag full of lollies isn’t going to win you any favours with anyone. Sure treats are fun and kids love them, but maybe leave the party food at...
Kids Health, Parenting Help and Advice, Weight Loss Help
When you’re a busy mum, especially one who’s committed to healthy eating and losing baby weight, having to get a nutritious brekky on the table that is a) quick to prepare and b) will actually be eaten by the kids can be akin to torture. The importance of...
Parenting Help and Advice, Pregnancy and Babies
If you’ve recently had a baby you’re probably crossing your legs and screwing up your face at just the thought of having sex. Or you could be ready to get back on the horse, so to speak. Sex and intimacy after having a baby is different for everyone and there is no...