The 6 Motivating Workout Habits
A lot of us find it really hard to squeeze in some time to stick to our post pregnancy exercise plan because of the new commitments that come with being a new mum. Motivation is such an important thing to have when you’re trying to lose baby weight and there are a...Nectarine And Passionfruit Smoothie
Are you a fresh flavours fan? Summer may have come and gone but you can still enjoy the fresh fruits of the season in this Healthy Mummy Smoothie! The smoothies are a great start to your healthy eating plan. A big thank you to Bec Pfeiffer for sending in this recipe...Sarah Dropped Two Dress Sizes and 11.5kg
Finding out I was pregnant with my third child was a big surprise. I already had two boys aged 3 and 6 months. After both births I lost some weight very quickly and people would complement me, however that is where the weight loss stopped. So I hadn’t lost that...Thai Beef And Mango Salad
There’s still time to enjoy the last of the summer mangoes. They make a delicious sweet addition to any meal, and here they are paired perfectly with the spicy beef and the creamy avocado. Mango tastes so delicious that often we forget how good it is for us. But there...Get our smoothies
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