New Retail Contract Position

Parenting Help and Advice

We have a new position that we are currently recruiting for on the Lose Baby Weight & Healthy Mummy Team. It is a very specific role and is currently a contract/temporary role which may develop into more should this project go well.  Please see the applications...

Leanest Cuts Of Meat

Nutrition & Weight Loss, Recipes, Weight Loss Help

When you start eating healthily, it can be a minefield to work out what you can actually eat. Meat can be particularly tricky as the calories and fat in each cut of meat differs widely from shop to shop and portion to portion, and there are so many different cuts of...

Peach Delight Smoothie

Smoothie Recipes, Weight Loss Help

Gilly has shared this fruity smoothie with us. Feel free to substitute the fresh peaches for tinned ones if you don’t have any on hand.   Ingredients: 1/4 cup fresh or tinned peaches 1/4 cup watermelon 3 strawberries 200mls skim milk 5 ice cubes 2 scoops of...

The A to Z of A Healthy Trolley

Nutrition & Weight Loss

When you are trying to lose weight, the weekly shop can seem like a battle field. The supermarkets are full of healthy food but are also well-stocked with unhealthy options too. Wondering what a healthy trolley looks like? We’ve compiled the A to Z list so you know...

Vanilla Chai Smoothie

Smoothie Recipes, Weight Loss Help

Larni sent us in this smoothie recipe, using banana, blueberries and Chai. ‘Before I started the Healthy Mummy Smoothies,’ says Larni, ‘the only thing that got me out of bed to face 3 demanding little boys (under 4) in the morning was my vanilla chai latte! Now I have...