Autumn Vegetable Curry

Nutrition & Weight Loss, Recipes

This simple and delicious vegetable curry is a perfect mid-week winter warmer.  Packed full with delicious seasonal veggies, you couldn’t find a healthier curry – especially if you’re following a healthy weight loss programme. Autumn Vegetable Curry...

7 ways to get back on the healthy wagon

Motivation, Weight Loss Help

Despite our best intentions to stay healthy when following a weight loss plan like the 28 day challenge, sometimes we fall off the wagon or are too exhausted to stay on it. There’s no point in beating yourself up about it, we’ve all done it; the key is to find ways to...