This simple and delicious vegetable curry is a perfect mid-week winter warmer.  Packed full with delicious seasonal veggies, you couldn’t find a healthier curry – especially if you’re following a healthy weight loss programme.autumn vegetable curry

Autumn Vegetable Curry


  • 1/4 cup brown rice (uncooked)
  • 1 tsp extra virgin olive oil
  • 1/4 brown onion, diced
  • 1/2 tsp curry powder
  • 1/4 tsp cayenne pepper
  • 1 tsp tomato paste
  • 1/2 cup reduced fat coconut milk
  • 1/2 cup reduced salt liquid vegetable stock
  • 1/4 cup tinned chickpeas, rinsed and drained
  • 1/4
  • 3/4 cup cauliflower florets
  • 1/2 sweet potato, peeled and chopped
  • 1/2 carrot, peeled and chopped
  • 2 tsp lime juice


  • Cook rice according to packet instructions
  • Heat oil in a saucepan over a medium-high heat.  Saute onion for1-2 minutes.
  • Add curry powder, cayenne pepper and tomato paste, and cook for 30 seconds until fragrant.
  • Add the coconut milk and vegetable stock.
  • Bring to the boil, then add the chickpeas and vegetables, and stir to combine.
  • Reduce heat and simmer for 15-20 minutes, until vegetables are tender and the curry has thickened.
  • Serve with rice and a squeeze of lemon juice.

Recipe serves 1 at 436 calories per serve.
Whether you are vegetarian or just looking for ideas – why not check out the printed version of our Healthy Mummy Vegetarian Cookbook.
Enjoy xx

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.


Heidi Matthews Lost 16 kgs* with the 28 Day Challenges.  

Heidi Matthews
“1st photo 74kg, 2nd photo 58kg. All started with the help of Lose Baby Weight, I love my Healthy Mummy Smoothies for breakfast and the 28 Day Weight Loss challenges have taught me so much about how to eat well and nourish my body with the right foods. The support and encouragement from this group has kept me going when I have felt like giving up many times. Late last year I stepped out of my comfort zone and became a fitness instructor with the help and encouragement of my awesome PT. I still can’t believe this is me, haven’t worn a bikini in 10 years.”

You won’t regret it!Join the challenge herelets-do-it