Recipes, Weight Loss Challenges, Weight Loss Help
There’s no need for burgers to be restricted to weekends only. Why not pop a healthy burger on the menu this week? Loaded with salad and veggies on a wholegrain roll, a burger can be on the agenda even when you are trying to lose weight. Today we have a classic...
100's of Weight Loss Results, Weight Loss Help, Weight Loss Maintenance Results
Because I had my girls 19 months apart I hadn’t really lost the pregnancy weight from my first pregnancy. I didn’t consider it an issue or realise how much I’d actually gained until I saw photos from a friend’s wedding I attended in early October 2012. That moment was...
Nutrition & Weight Loss, Weight Loss Challenges
As the weather warms up it can become all too tempting to grab an ice block or ice cream from the freezer at the corner shop. So if you are going to indulge, are there some options that are better than others? Definitely. But you will need to choose your poison, so to...
Smoothie Recipes, Weight Loss Help
We just LOVE this Banana Chai Healthy Mummy Smoothie recipe sent in by Nomes Mee. Delicious and creative and packed full of goodness! Ingredients Brewed Chai Tea in 50mls water 2 tbs oats 1/2 large banana or 1 small Almond milk 2 x tbsp Vanilla Healthy Mummy Smoothie...
100's of Weight Loss Results
I have lost 12kg on the Lose Baby Weight plans and I loved the easiness of the plans. My starting weight was 71kgs and I’m now 58 🙂 – I am very short so it probably looks more I have 3 boys, 2 under 2 as well! so I didn’t have time for complicated...