Hot Summer Day Smoothie
A big thank you to Sarah Good who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here “Hi Lose Baby Weight, just wanted to share my...10 Healthy Party Canapés
When you are having friends over for a holiday get together, it can get a little stressful trying to plan the food. On the one hand, you want everyone to have a great time and enjoy the canapés. On the other hand, you don’t want to undo all your hard work by serving...Bobotie
This sweet yet delicately spiced mince dish was declared the national dish of South Africa in 1954. It is simple-to-make comfort food at its best – and is a firm favourite with adults as well as kids. It’s nice to find another dish that uses lean mince. It makes...Tasheena Has Lost 24.6kg
Hi everyone I had horrible week as I was hit with the flu and of course there was a stop on my workouts but I did manage on some days that I was feeling ok I got up and did a 15-20min workout either following the Healthy Mummy exercise DVD or putting my ipod on and...Get our smoothies
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