100's of Weight Loss Results, Motivating Mum
Hi everyone, I’m so excited for the Healthy Mummy Winter Weight Loss Challenge coming ahead! I have printed out my food diary and goal sheet ready to get started. I have been a bit up and down with my weight loss for the last couple of months and hopefully this...
Recipes, Weight Loss Help
Warming soups are a great way to fill up when trying to lose pregnancy weight during winter. This recipe for an Asian Style Chicken & Mushroom soup is a great, warming lunch option or light dinner choice which is perfect to include in your healthy eating plan....
How To Lose Stomach Fat, Nutrition & Weight Loss, Weight Loss Help
Anytime you choose a whole-grain product over one made from nutrient-stripped white flour, you wage war against tummy fat! Just how many whole-grain servings do you need to stay slim? Researchers think at least three servings daily is a good goal. That can be achieved...
100's of Weight Loss Results
With thanks to Lose Baby Weight and their best ways to lose weight, I am now down to under 70kg & feeling like my final goal weight of 65kg is achievable. I now have more energy & am feeling so much better about myself in general. Since starting, I...
Recipes, Weight Loss Help
Some people choose to completely cut carbs out of their diet while trying to lose pregnancy weight. Unfortunately, this isn’t a sustainable way to lose weight for many people, and we believe that carbs can be factored into weight loss plans. Carbohydrates...