Parenting Help and Advice, Pregnancy and Babies
When it comes to giving birth, most people have only heard of epidurals when it comes to pain relief in labour. However, there are actually many options for pain relief. We’ve got some information on the facts and the risks with pain relief options when giving...
Recipes, Smoothie Recipes, Snacking Suggestions
When following a healthy eating plan or losing baby weight you often have to cut out some of your favourite foods like chocolate spread. Today we have for you a Healthy Hazelnut Chocolate Spread loved by both kids and adults. We think it’s much tastier than the store...
100's of Weight Loss Results
Ilusia shares her story of how she’s been following a healthy eating diet plan with the Lose Baby Weight plans to lose her post pregnancy weight. She has been using The Healthy Mummy Smoothies as well to find the best way to lose weight. My name is Ilusia. When...
100's of Weight Loss Results, Motivating Mum, Motivation, Weight Loss Help
Motivating Mum Jodie Koeleman has been losing baby weight by following our healthy eating plan with her husband Brad for the past 6 months. Jodie has lost 25kg and Brad has lost 15kg. You can read Jodie’s latest update here and Brad’s latest update here....
Recipes, Snacking Suggestions, Weight Loss Help
Healthy snacking is an integral part of losing weight after pregnancy, with weight loss plans including snacks to boost energy, regulate metabolism and keep hunger pangs at bay. Having a variety of healthy, nutritious snack options available is a good way to ensure...