Smoothie Recipes, Weight Loss Help
The fantastic Natalie Sligar has sent in her nutrition packed healthy mummy smoothie recipe. So tasty and it’s easy to make, perfect for busy mornings and it tastes divine! Image by Ash Petroff Ingredients 2 tbsp chocolate healthy mummy smoothie mix 250ml...
100's of Weight Loss Results, Motivating Mum, Motivation, Weight Loss Maintenance Results
Jodie Koeleman has lost an amazing 32kgs and her husband Brad 35kgs following the Lose Baby Weight plans! Well done guys!!! I am extremely happy to be writing this update for all of you wonderful mums (and maybe even dads!) to read. This is the update that’s...
Smoothie Recipes, Weight Loss Help
Yummy and healthy – A big thank you to Jess who has sent in her delicious healthy mummy smoothie recipe as part of our Smoothie Of The Week competition. You can see entry details below Strawberry & Spinach Super Smoothie 1/2 cup Strawberries 2 tbs vanilla...
Recipes, Snacking Suggestions, Weight Loss Help
Snacks get a bad rap. And it’s true that your efforts at living a healthy lifestyle can be so easily sabotaged by the wrong snack choices: excessive quantities, low-quality junk foods and the sort of mindless grazing we can so easily fall into – especially when sleep...