Choc-Banana Oat Cookies

Cookies are often full of unhealthy fats, sugar and processed flour, but these cookies are fantastic for you and so easy to make! These are also gluten, dairy, nut and egg free! So they make a great snack option when following a healthy eating diet plan. Sent in by...

Healthy Ferrero Rocher Smoothie

One of our fabulous Motivating mum’s, Cat Christ, has lost over 30 kgs following our healthy eating plans .  Today she is sharing her Ferrero Rocher Smoothie with us all. “Ok ladies so after my White Ferrero Rocher Smoothie was such a hit I was trying to...

Healthy Chocolate Fudge Pudding

Chocolate Fudge Pudding- sounds high fat and packed full of calories, right? Wrong! These rich and tasty puddings are only 205 calories a pop and you can enjoy these while following the Lose Baby Weight Plans. Very simple and easy to prepare they will satisfy the...

Foods to protect your man

Foods to protect your man – list the foods that your partner should eat to help protect against illness and cancers An anti-cancer diet is an important strategy your man can use to reduce the risk of cancer. We all should be eating five servings of fruits and...