Chocolate Fudge Pudding- sounds high fat and packed full of calories, right? Wrong!
These rich and tasty puddings are only 205 calories a pop and you can enjoy these while following the Lose Baby Weight Plans.
Very simple and easy to prepare they will satisfy the biggest of chocolate cravings without any of the guilt


  • 18g Cacao Powder
  • 25g Coconut Oil
  • 40g Spelt Flour
  • 1 egg
  • 25g Rice Malt Syrup
  • 10g Dark Chocolate Chips


  • Preheat oven to 180 degrees and grease a muffin tray
  • Melt the coconut oil and add cacao powder, stir well to combine.
  • Beat the egg, add in flour and stir
  • Next add the syrup and stir well to combine, add in the cacao mixture mix well
  • Fill muffin tray 3/4 full and place in oven for 10 minutes to cook
  • While waiting for the puddings to cook put the dark chocolate chips in a microwave safe container and melt in 30 second intervals. Once melted add a drizzle of coconut oil and stir well
  • When puddings are cooked, remove them from oven and place on plate to serve
  • Pour the chocolate sauce over the top and eat warm
  • They are quite heavy, but still gooey inside

Makes 3 puddings. 205 calories per serve
Recipe sent in by Bobbie Pannowitz
And you can see lots more healthy chocolate recipes in our Guilt Free Cookbook that you can buy here
Healthy Chocolate Recipes
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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Lauren Lost 46Kg* with the 28 Day Challenges.  

Lauren Loses 46kgs
“Lose Baby Weight helps you understand HOW to lose weight. The SAFE way to do it, and WHY it happens a particular way. I could not recommend a program more than Lose Baby Weight.”
You won’t regret it!
Join the challenge herelets-do-it