Samantha's Sweet Potato Fudge Bites

Recipes, Weight Loss Help

Samantha has submitted an easy peasy recipe for Sweet Potato Fudge Bites with only 5 ingredients! Perfect for when you need something sweet as a snack but want it to be a healthy option.  INGREDIENTS 1 cup sweet potato 1/2 cup maple syrup 1/2 cup melted coconut oil 2...

Healthy Jelly Slice

Recipes, Weight Loss Help

Janet Cook has submitted this delicious and healthy jelly slice recipe that you can try. This is a healthy twist on a family favourite recipe without any table sugar added.  INGREDIENTS Base 1 cup rolled oats (or almond meal for GF) ½ cup firmly packed dried pitted...

Top 5 Low Sugar Lunch Box Ideas For Your Kids

Challenge Blog

Cheree Sheldon, Nutritionist for the 28 Day Weight Loss Challenge shares some tips about how to pack a low sugar lunch box for your kids: Most schools have guidelines these days about what you can and can’t pack for school lunches. This is usually due to allergies...