Healthy Hidden Veggie Traffic Light Rice Cups

Budget Weight Loss, Motivating Mum, Recipes

Often it can be a struggle to get our kids to eat the nutritious veggies that they need- even the best of eaters go through their “I don’t like that” phase.
Today Motivating Mum of 3 Beth Henke who has been following the Lose Baby Weight healthy eating plans has sent in another “Hidden Veggie” recipe for us all to enjoy.
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resultsIngredients

  • 280gm chicken mince
  • 2 cups cooked Brown Rice, cooled (you can use basmati, it will change the calories to slightly less)
  • 2 Eggs lightly beaten
  • 100gm Red Capsicum- chopped into small pieces
  • ½  Cup Frozen Peas
  • ½  Cup Frozen Corn
  • 1/2 bunch chopped fresh chives
  • 100gm reduced fat Cheddar Cheese
  • 40ml Sweet Chilli Sauce
  • ¾  pkt of Spring Vegetable Soup Mix

Method

  • Preheat oven to 200 degrees(180 fan forced)
  •  Line two baking trays with baking paper, You can use muffin tin trays either sprayed with non stick spray or lined with cupcake wrappers.
  •  In a bowl combine all ingredients and mix well.
  •  Place 1/3 cup mix on the tray or in tins until all the mixture is gone
  • Bake for 25-30mins

healthy_kids_recipesYou can serve with a chickpea salad for a meal or you can just have as a veggie packed snack.
Serves 16
130 Calories per serve
And for more healthy recipes for kids, see our Healthy kids Cookbook here
You can see Beth’s latest update here
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Results from mums on the 28 Day Challenge

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Erin Loses a MASSIVE 44.7kgs on our 28 Day Challenges
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Erin says: “I love the 28 day challenge! It takes all the guess work of “what do i have for dinner” and fumbling around the fridge looking for ingredients before deciding on something “easy” (and usually not healthy!) The best thing is, after doing my weekly shop once the shopping list comes out I have everything I need to make something HEALTHY AND EASY!”
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