Choc Mint Overnight Oats

     

If you are a lover of chocolate then you will love this quick, filling, healthy and delicious Choc Mint Overnight Oats with Lose Baby Weight.

“Hi everyone Tasheena here, I have been following the Lose Baby Weight Plans now for 14 months”

Today I’m sharing with you my delicious Choc Mint Overnight Oats that I make when I’m craving something sweet in the morning or an afternoon snack (I just make less). There is so much you can do with the Healthy Mummy Smoothie powder and I love the extra boost of natural nutrients I can get from it.

Choc mint overnight oats

Ingredients

  • 1 banana sliced
  • 1/4 cup of rolled oats
  • 6 mint leaves finely chopped
  • 1 tablespoon Chocolate Healthy Mummy Smoothie Mix
  • 1.5 tablespoons of cocoa powder or cacao
  • 3 tablespoons of low fat greek yoghurt or natural fat free yoghurt
  • 1/4 cup of almond milk or low fat milk

340 calories

Alternative to Choc Mint Sauce (without Healthy Mummy Smoothie Mix)

  • 3 tablespoons of low fat greek yoghurt or natural fat free yoghurt
  • 1.5 tablespoons of cocoa powder of cacao
  • 1 tablespoons of honey or 1 tsp of coconut sugar
  • 6 mint leaves finely chopped
  • 1/4 cup almond milk or low fat milk

Method

  • In a bowl make the choc mint sauce by mixing the yoghurt, cocoa, Healthy Mummy Smoothie Mix, mint leaves and milk until well combined or use alternative choc mint sauce if you don’t have the Healthy Mummy Smoothie Powder.
  • In a jar, container or bowl place half of the oats on the bottom followed by half of the sliced banana and 3 tablespoons of the mint sauce then repeat again with the next layer, 2 layers all up.
  • Put lid on or glad wrap and place in the fridge for a couple of hours or overnight or you can eat straight away. Up to you.

Tips

  • Keep leftover choc mint sauce in the fridge or freeze in icecubes for later or to put into Healthy Mummy Smoothies
  • You can add strawberries, blueberries, any fruit, chia seeds for extra energy or to boost your calories.
  • For an afternoon snack just make 1 layer.

Hope you enjoy.

Tasheena Snow xx

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!

If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!

Join the challenge here lets-do-it

Leave a Reply

Your email address will not be published. Required fields are marked *

12345

Next Post

10 Snacks to Boost Your Iron Intake

Getting enough iron in your healthy eating plan is an important element to achieving good health, energy, vitality and lasting weight loss. Apart from helping to carry oxygen around the body, Iron has an impact on metabolism, making it an …

Read it now
You may also be interested in

Latest Articles:


Results from mums

* Results or situations may vary from person to person and results cannot be guaranteed

Join the Challenge

Get our smoothies

96% Sugar Free+
100% FRUCTOSE FREE

Visit the Shop

Frequently Asked Questions

Back to top

Lose Baby Weight


Copyright © 2018 Lose Baby Weight. All rights reserved. Achievable weight loss for mums

*Results or situations may vary from person to person and results cannot be guaranteed.

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. Our plans promote a health weight loss through diet and exercise The owners of Lose Baby Weight do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.