All weight loss smoothies on the Lose Baby Weight weight loss plans are made using our healthy mummy smoothie mix which comes in 3 delicious flavours (Strawberry, Vanilla and Chocolate) – and we are proud that all our weight loss smoothies are designed to be safe and healthy recipes to help you lose weight.
A 30g serve (or 2 x tbsp) contains 109 cals then if you add 250 low fat milk it goes to approx 220 cals. You can increase calories further by adding 1/2 cup of fruit or vegetables to your smoothies
You can use dairy milk or rice milk or soy milk for your weight loss smoothies – the key point is to make sure that they are low fat and of course if you or your baby is dairy intolerant steer clear of cows milk.
With all the smoothie recipes we suggest adding 2 x tbsp of the healthy mummy smoothie mixture in each smoothie and you can see our shop here.
Strawberry & raspberry smoothie
- 2 x Vanilla or Strawberry Healthy Mummy Smoothie Mix
- 1 x tbsp Almond Meal
- 250ml Almond Milk
- 3/4 cup of raspberries and strawberries
- 5 x ice cubes
Blend for 2-3 mins and enjoy
Walnut & chocolate smoothie
- 2 x tbsp of Chocolate Healthy Mummy Smoothie
- 250ml milk (can use low fat choc soy milk)
- 1 x Banana
- 5 x Walnuts (whole or crushed)
- Dash of Honey
Blend for 2 – 3 mins
Berry mania smoothie
- 2 x tbsp of Healthy Mummy Smoothie mix – vanilla, chocolate or strawberry work well
- Cubed ice ( 5 or 6)
- Handful of frozen raspberries
- Handful of frozen blueberries
- 1 table spoons of oat bran
- 200ml of soy/rice/skimmed milk (add more water if you need to)
- Whiz in blender until smooth
Almond, cinnamon & coconut smoothie
- 2 x tbsp Healthy Mummy Vanilla Smoothie mix
- 1/2 a banana
- 1 x tbsp Almond Meal
- 1 x tbsp Shredded Coconut
- 1 x tsp Cinnamon
- 200ml Almond Milk
Blend for 2-3 mins
Chocolate and raspberry smoothie
- 250 ml soy milk/rice milk
- 4 tbsp low fat yoghurt
- 4 tbsp of frozen raspberries
- 2 tbsp of chocolate Healthy Mummy Smoothie mix
- Whiz in blender until smooth
Strawberry & Grapefruit Delight
- 2 tbsp of vanilla or strawberry Healthy Mummy smoothie mix
- 200ml semi-skimmed milk /soy/rice milk
- 1/2 cup strawberries
- 1/2 red grapefruit
- 4-6 ice cubes
- Whiz in blender until smooth
Chocolate mint smoothie
- 2 x tbsp of Chocolate Healthy Mummy Smoothie
- 250ml So Good Chocolate Milk 98% Fat Free
- 5 fresh mint leaves
- 1/2 a banana
Blend for 2-3 mins and enjoy!
Healthy green smoothie
- 1 x carrot
- 2 x tbsp of avocado
- 1 x handful of spinach
- 250ml low fat milk
- 2 x tbsp of vanilla Healthy Mummy Smoothie
Blend for 2 – 3 minutes
Mocha Smoothie
- 2 tbsp of chocolate Healthy Mummy smoothie mix
- 250ml Soy-choc Flavored Soy Milk
- 1 x tbsp decaff coffee
- 1/2 banana
- 4-6 ice cubes
- Whiz in blender until smooth
Banana Blueberry Smoothie
- 250 ml choc flavour so good soy milk
- 6 ice cubes
- Half a banana
- Handful of frozen blueberries
- 2 tbsp of Healthy Mummy chocolate smoothie mix
- Give it a zip around in the blender, pour, slurp and enjoy!
Blackforest & Coconut Surprise
- 1/4 cup of black cherries
- 2 x tbsp of shredded coconut
- 250ml chocolate soy milk 98% fat free
- 2 x tbsp chocolate Healthy Mummy Smoothie mix
Blend for 2-3 minutes
Banana fat buster
- Half a banana
- 1/2 cup ice
- 2 tbsp of vanilla Healthy Mummy smoothie mix
- 1 tbsp oats
- 1 teaspoon honey
- Few shakes of nutmeg
- 3/4 to 1 cup of skim milk
- Put all ingredients in the blender, blend
Citrus bang
- 1 orange
- 1 lemon
- 1 x passion fruit pulp
- 1/2 x banana
- 2 tbsp of vanilla Healthy Mummy Smoothie mix
- 5 cubes of ice
- 100 ml of water
- 100ml of lite milk
- Whiz in blender until smooth
Strawberry Smoothie
- 1 x cup of strawberries
- 1 x tsp of chia seeds
- 1 x handful of spinach
- 2 x tbsp of strawberry Healthy Mummy Smoothie Mix
- 250ml of low fat milk
Blend for 2-3 minutes
Orange & Melon Smoothie
- 1/4 honeydew melon cut into chunks
- 1/4 banana (frozen)
- 1/2 orange
- 1/2 cup green tea (made with 2 tea bags and cooled)
- 2 tbspn of The Healthy Mummy Smoothie Mix in Vanilla
- 200ml skim milk
- Whiz in blender until smooth
Cherry Bomb
- 200ml of lite milk
- 3/4 cup of fresh pitted cherries
- 1 tablespoon of frozen cranberries
- 2 spoons of chocolate Healthy Mummy Smoothie mix
- 5 x ice cubes
- Sprig of mint
- Whizz in a blender
Gingerberry Delicious (thanks to Sarah Crisp)
- 6 inch piece celery
- 1-2cm piece ginger
- 1 small apple
- 1 handful blueberries
- low-fat milk of your choice
- 2 x tbsp of The Healthy Mummy smoothie mix of your choice
Chop ginger and celery finely, roughly chop apple, add all ingredients to blender and whiz till smooth. Decorate with some fresh mint
Detox Tea Smoothie
- 200ml of cooled green tea
- The juice of 1 lemon
- 1 x Kiwi fruit
- 1 x tbsp of fresh ginger
- 2 x tbsp of Vanilla Healthy Mummy Smoothie Mix
Blend for 2-3 minutes
Hazlenut Delight Smoothie
- 200ml of skim milk of choice , I use soy
- 1/2 cup frozen blueberries
- 1/2 banana
- 1-2 tbs hazelnut meal
- 2 x tbsp chocolate healthy mummy smoothie
Chocolate Coconut Surprise
- 200-250 mls of your choice of milk (I use oat milk)
- 2 x tbsp of shredded coconut
- 2 x tbsp of healthy mummy chocolate smoothie mix
- Half a banana
- 2 to 3 shakes of cinnamon
- 2 tbs of no fat yoghurt
- 5 ice cubes
Whiz it all up in the blender and serve.
Green Super Smoothie
- 1 x a big handful of baby spinach
- 2 x tbs vanilla Healthy Mummy Smoothie mix,
- 1 x half a banana
- 200ml of milk
- 5 ice cubes
Blend and drink up!
Chocolate Mint Smoothie
- 1 cup frozen spinach (or 2 cups fresh)
- 1 cup choc soy milk
- 2 scoops chocolate Healthy Mummy Smoothie powder
- 1/4 cup rolled oats
- 5 ice cubes
- Few sprigs of fresh mint
Blend and enjoy
Smoothie videos
[pb_vidembed title=”Raspberry & Ginger Smoothie” caption=”” url=”http://www.youtube.com/watch?v=xhHrYdotIY0″ type=”yt” w=”580″ h=”485″]
[pb_vidembed title=”Coffee Mocha Smoothie” caption=”” url=”http://www.youtube.com/watch?v=wMIVxTdRHQg” type=”yt” w=”580″ h=”485″]
[pb_vidembed title=”Chocolate, Banana & Coconut Smoothie” caption=”” url=”http://www.youtube.com/watch?v=Kdb2w1J9Z6M” type=”yt” w=”580″ h=”485″]
[pb_vidembed title=”Black Forest Smoothie” caption=”” url=”http://www.youtube.com/watch?v=QImA-5zNRhM” type=”yt” w=”580″ h=”485″]
[pb_vidembed title=”Immunity Boosting Smoothie” caption=”” url=”http://www.youtube.com/watch?v=Pqq9kezo-Fc” type=”yt” w=”580″ h=”485″]
[pb_vidembed title=”Blueberry & Banana Smoothie” caption=”” url=”http://www.youtube.com/watch?v=Bq_F0p9eRFQ” type=”yt” w=”580″ h=”485″]
Need to stock up on Healthy Mummy Smoothies? Then see our shop here
And join our 28 Day Weight Loss Challenges here