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How to communicate with teens

August 25, 2016      

How To Effectively Communicate With Your Teen And Stay Cool

You almost need a master’s degree to communicate effectively with teenagers and a doctorate to do it coolly and calmly. It’s getting even harder now that social media has revolutionised the way teens talk to each other. 

healthy_food

August 18, 2016      

10 Delicious Superfoods For Your Baby

If you and your baby are on the fun (and messy) journey of trying solid foods, you would of course want to be giving them the best start possible.

Healthy Mummy blog signature Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored! Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING. If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HERE. August Challenge Recipe Pack - Metabolism Boosting Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise. About the 28 Day Challenge A few key things to note are: The Challenge menu is FULLY customisable You have access to over 1700 exclusive recipes You have access to over 300 exercise routines Meals are family friendly and are made in under 10-20 minutes For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here. Here are some INCREDIBLE results from mums on the 28 Day Challenge. Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae Rae says “I am a different woman!! No longer am I sad and shy and fearful of judgement. I’m proud and sassy and I own my stuff! I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that. Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx” You won’t regret it! Join the challenge herelets-do-it

August 16, 2016      

Wife Births Baby Number 4 En Route To Hospital And Dad Captures The Moment

This story is what movies are made of. Jesse and Patty Snider were casually on their way to the hospital, driving on the 405 in Los Angeles, no rush; then Patty reaches down and births her own baby. Just like …

How much milk should children be getting

August 14, 2016      

How Much Milk Should Kids Be Drinking?

Milk is such an important component of a baby’s diet. But it is also so much more than that. A comforter, part of their routine, gets them to sleep. And we all love a sleeping baby! But when is milk …

7 ways to get fussy eaters to try new foods

August 11, 2016      

7 Ways To Get Fussy Eaters To Try Different Foods

Fussy eating can be a normal part of childhood, but it doesn’t need to be such a struggle. The following strategies may help you to avoid frustration and help fussy eaters eat a more balanced diet.  

Is my child a fussy eater?

August 10, 2016      

Is My Child A Fussy Eater?

One of the most common worries amongst parents is their child’s fussy eating ways. It is stressful that the child doesn’t eat the family meals, but they are also worried about their health and how this might develop. Some health …

Carrot & Date Wholemeal Muffins

August 8, 2016      

Carrot & Date Wholemeal Muffins

Healthy lunchbox ideas are always welcome here at The Healthy Mummy! And thanks to Facebook Community member Cassandra you can pop one of these yummy muffins into the kids’ lunchboxes knowing that they’re filled with nutritious ingredients.

How to create healthy family eating habits

August 7, 2016      

How To Create Healthy Eating Habits For Your Whole Family

Most of us are creatures of habit. We buy the same foods each week from the same supermarket and prepare the same recipes over and over, because it’s all that we know, and let’s face it, it takes less effort. …

Top 10 Healthier Ways To Prepare Family Favourite Meals

August 2, 2016      

10 Healthier Ways To Prepare Family Favourite Meals

With the cost of living rising, we are working longer hours and this can cause us to become tired, irritable and fatigued. When it comes to cooking when we are tired, it’s quite easy to buy some pre-packaged or takeaway …

10 fun ways to exercise as a family

August 1, 2016      

10 Fun Ways To Exercise As A Family

Little ones often spend the majority of their time swaddled in blankets, sitting in car seats or lying down. There are many ways to help instill healthy habits in children from babies and toddlers and the health benefits of their …

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