Fussy eating can be a normal part of childhood, but it doesn’t need to be such a struggle. The following strategies may help you to avoid frustration and help fussy eaters eat a more balanced diet.  7 ways to get fussy eaters to try new foods

7 Ways To Get Fussy Eaters To Try Different Foods

1.No distractions

Don’t eat in front of the television, and turn off all devices. This will help your child to focus on the food they are eating, and they will naturally eat more.

2.Family time

Sit down as a family and aim to eat meals together. Make meal times as relaxed and enjoyable as possible, and set a good example for them by eating a variety of healthy foods.


Encourage your child to sit with you whilst you prepare the food and teach them about what each ingredient is good for. For example, “We eat broccoli to help your bones grow.”

4. Portion size

Be wary of portion sizes and don’t expect too much from your child. A bite or two of a new food is a milestone. Don’t expect or force them to consume the whole lot.

5. New foods

Your child might need repeated exposure to a new food before he or she takes the first bite. It might help to talk to them about the colour of the food and what nutrients it contains. For example, “Carrots are orange because they contain beta carotene. Our bodies turn this into vitamin A, which helps us see in the dark.”  7 ways to get fussy eaters to try new foods

6. Fun food shapes

Cut fruits into various shapes with cookie cutters. Watermelon, rockmelon, soft pears and large nectarines all work well.

7. Hidden veg

If all else fails you can also add baby spinach to smoothies, parsley, zucchini & green peas to spaghetti sauce, and mix grated zucchini and carrots into casseroles and soups.  Try our 5 yummy veggie smuggling meals.
Don’t forget to praise your child for trying new things, and reward them with lots of cuddles if they are doing well.
If you’re concerned that picky eating is compromising your child’s development, consult your child’s GP or a holistic practitioner such as a naturopath or nutritionist.
Written by Elisha Danine – Nutritionist (Ba Hlth Sci Compl Med)

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