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Rhian's Mum

May 6, 2016      

How To Look This Good At 60

Life is about being healthy Being healthy and being happy – a bi product of this is looking good. And as we get older, it is important to take care of ourselves – so we can live a long and …

sleeping baby

April 13, 2016       18 Comments

Rocking Your Baby To Sleep & Routines With Your Baby

I first published this article back in 2012 after I had my first baby. Due to the sheer popularity of the article which resonated with so many mums, I have republished it – and also given an update at the …

rhian kj 2

April 11, 2016      

Rhian’s Healthy Mummy Fussy Eater Tips

A common theme I often see on our private groups is around children being fussy eaters  and how to manage this when following a healthy eating plan such as our 28 Day Weight Loss Challenge. This is something I can …

rhiAN

March 26, 2016      

Rhian’s Tips On Exercising With Kids Around

For me, long gone are the days of going to a gym for exercise! I have to fit in exercise around my very busy life and very active kids. And yes this can be challenging, but it also can be …

support

February 23, 2016      

Embrace Differences & Ignore The Negative

One of things I don’t understand is when mums are mean to each other or judge people And one of the worst things about the internet is that it seems to be a breeding ground for this and it really …

Rhian exercise

February 18, 2016      

How I Exercise As A Busy Mum

Hi everyone! A common point that I see all over the internet, TV, newspapers – well just about everywhere is that most people see exercise as something we have to do to lose weight – and most people don’t like …

kids

February 7, 2016       2 Comments

How Lose Baby Weight Began – The Story

Hi everyone, I am often asked what the story is behind the Lose Baby Weight and Healthy Mummy brands so I thought I would give you all the story – right from the very beginning as it really is a …

coming up

January 27, 2016      

What’s Coming Up For Us & YOU?

Hi ladies! Firstly THANK YOU for being here with us I appreciate all the feedback that you give to us and how you are the best customers that any business could want in the world! I am so passionate about …

muffins

January 24, 2016      

Kids Sugar Free Lunch Box Muffins

It is nearly back to school time and that means you need to think about lunch boxes! We will be bringing you lots of ideas – all healthy of course – but here is one to get you trying this …

Breastfeeding

December 13, 2015       1 Comment

Breastfeeding – The First 7 Days

My gorgeous little baby boy, Kai, was born on December 12 and I still can’t get over the miracle of birth and to be honest the actual birth all seems very surreal still and I still feel very lucky to …

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Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. Our plans promote a health weight loss through diet and exercise The owners of Lose Baby Weight do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.