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fitness tips to boost metabolism

August 25, 2016      

5 Fit Tips For A Fast Metabolism

If you have ever wondered how fitness can shift your metabolism, move you through a plateau and speed up your fat burning potential you are going to enjoy these simple tips to help you reach your goals.  

effects of stress on metabolism

August 21, 2016      

How Stress Affects Your Metabolism

Stress can creates all kinds of responses in the body, including the release of the stress hormone cortisol. Although we always release a small amount of cortisol when we work out, the release of too much cortisol can tap into …

Screen Shot 2016-08-14 at 10.31.45 AM

August 14, 2016      

Fitness Test

It’s Fitness Test Day on the 28 Day Weight Loss Challenge Check out the moves here for the test – and if you haven’t yet joined – we have a special on TODAY – join here

focussing on butt and thigh exercises is good for weight loss

August 8, 2016      

Why Focusing On The Butt And Thighs Is Good For Weight Loss

Besides looking great in bikinis and skirts, the butt and thighs are super important for body function and fitness. While working these areas will help you to tone and tighten, the butt and thighs are also crucial for everything you …

Healthy Mummy High Res-69 (1)

July 4, 2016      

Healthy Mummy Fitness Trainers NOW IN YOUR AREA

We are very excited to announce that Healthy Mummy Fitness Trainers are now coming on across Australia to train YOU! This was a project that mums in our community have asked for a very long time so we are DELIGHTED to …

ask the expert - Q & A with fitness expert

May 25, 2016      

Ask the Expert – Q&A with Marissa Nieves Our Healthy Mummy Fitness Expert

Last week Marissa Nieves, our Healthy Mummy 28 day weight loss challenge personal trainer and fitness expert, was on our Private Facebook Community page to answer ALL your questions. You asked and she answered!  Have a look below at a few …

quick and easy exercised to boost energy

April 23, 2016      

Quick And Easy Exercises To Boost Energy

Marissa Nieves, Fitness Expert for the May Energy Boosting Challenge has provided some info on the best energy boosting workouts: Exercise is well documented as being a good support for the body to cure ailments, improve mood and increase energy. …

burn fat with FIIT in just 5 minutes

March 29, 2016      

Burn Fat with HIIT In Just 5 Minutes

Fitness Expert from our Healthy Mummy 28 Day Challenge, Marissa Nieves, shares her tips on how you can burn fat with just 5 minutes of High Intensity Interval Training – just like the routines found in the 28 Day Challenge: Fat burning …

calories

February 22, 2016      

Calorie Expenditure Chart

Ever wanted to know how many calories you can burn doing every day activities? The good news is that you don’t have to go to the gym to burn calories and we have the low down for you

burpees

January 13, 2016      

Brilliant Burpees

Marissa Nieves, Fitness Expert for the 28 Day Weight Loss Challenges has shared her tips on how to perform a perfect burpee and why you should include them in your regular exercise routines: Burpees are one of the most fiery …

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*Results or situations may vary from person to person and results cannot be guaranteed.

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