7 Reasons Why You Need To Exercise
However far along you are on your weight loss journey, you should be congratulating yourself on your commitment to your health and fitness. Even if you are only a few weeks in your your body will not only be thanking you for all the nutrients and minerals you’ve been...Brilliant Burpees
Marissa Nieves, Fitness Expert for the 28 Day Weight Loss Challenges has shared her tips on how to perform a perfect burpee and why you should include them in your regular exercise routines: Burpees are one of the most fiery full body exercises of all time. They...Plank Perfection
Marissa Nieves, Fitness Expert for the 28 Day Weight Loss Challenges has provided her key tips to perfecting the ultimate core exercise – the Plank: Planks are one of the most popular core exercises on the planet for a variety of reasons. They go to extremes at...Sharn Has Lost 36kg* With The 28 Day Challenge & Shares How It Saved Her Life
My story started 1 year ago, November 3rd 2014. A week prior, I found Lose Baby Weight on Facebook and said to my partner that I was going to try it. He looked at me with such hope, but sadness in his eyes. He had watched me try 1000 different diets and...Delayed Onset Muscle Soreness
With the October 28 Day Weight Loss Challenge having just kicked off, you’ll most likely be asking your muscles to work a little harder than they might be used to and there is a chance that you’ll experience Delayed Onset Muscle Soreness (DOMS). This is quite common...Get our smoothies
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