Peanut Butter & Chocolate Cookies
If you are looking for a decadent but healthy snack cookie and are a lover of all things chocolate and peanut butter – then these cookies are perfect for you and can still be enjoyed as part of your healthy eating plan. Need to top up your Healthy Mummy Smoothie...Top Tips For Expressing
Expressing breast milk is a great way to keep your supply up, prepare for emergencies or time away, and include others in feeding your baby. In some cases, such as low supply or if your baby can’t breastfeed, you may have to pump several times daily – a major time...6 Foods To Reduce Whilst Breastfeeding
There are plenty of old wive’s tales about which foods should be avoided when breastfeeding. But the truth is, most things in moderation are just fine. After all, some of the foods we are told to avoid (such as onion or garlic) are a main staple of the diet of some...Breastfeeding is a learnt skill
Your body is very clever. It is making breast milk in the form of colostrum towards the later stages of pregnancy – that’s before your baby is even born. Your baby can drink this concentrated form of milk from the moment they are born. Full breast milk...Breastfeeding and Drinking Alcohol
You have gone nine months without an alcoholic beverage and now you have a beautiful new baby. You love this new little person more than anything but that doesn’t mean you wouldn’t also love a glass of wine. Maybe (a few weeks down the track) you are...Get our smoothies
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