If you have bought The 28 Day Diet & Exercise Plan as an ebook, your own unique code to download it is on your email order confirmation.
If you not have your email order confirmation please check your junk/spam mail as it is automatically sent when you place your order. If you have any problems please email us on info@losebabyweight.com.au
To purchase the book in a hard copy click here and it will be sent to you in Express Post
Yes we do and delivery takes 3-5 days to New Zealand and 10-14 days to other countries. If you are wanting to place an order internationally please email us on info@losebabyweight.com.au to get an international discount code on your order.
All parcels are sent via Express Post the day after the order is made. If you live in an Express Post zone this means it will be delivered the day after it is sent. If you do not live in an Express Post zone it usually takes 3-4 days. And if you live in WA it usually takes 3-4 days too.
Absolutely! The Healthy Mummy Products have been made to give women the best nutrition possible and have been created to assist in weight loss and energy levels. It was important to create a product that was safe for breastfeeding and ingredients such as Flaxseeds which are in the smoothies are beneficial to breastfeeding mums but also all women as all women need Omega 3 in their diet as it is excellent for your health.
We do not set calorie restrictions on your eating diet / lifestyle because every mum uses a different amount of calories to make breast milk and needs to change their diet to lose weight while breastfeeding. Because of the great nutritional diet we suggest, we have had mums tell us that their breastfeeding milk supply increased. Our products are also gluten and dairy free and do not contain any caffeine, artificial ingredients or weight loss accelerants
The products Lose Baby Weight use for mums are simply nutritional products without any weight loss accelerants and have been specifically designed for breastfeeding mums in conjunction with the Monash University (who checked the formulation of the products before we made them) as well as accredited dieticians on the Australian Board of Dieticians. The range is called The Healthy Mummy and all the ingredients are listed on the package and include ingredients that could help milk supply such as fenugreek, pumpkin seeds and flaxseeds.
The nutritional products provide you with the great nutrition that you need while breastfeeding, all while helping you control your portions, and while nourishing your cells so that your metabolism, digestion and immune system work to the best of their ability to aid weight loss whilst you remain at optimal health
Yes they are and the entire Healthy Mummy Range was created to be safe in breastfeeding and we consulted with the Monash University on our formulation
We are not like other ‘meal replacement shakes’ and are more ‘smoothie’ than ‘shake’. We have worked really hard to make sure Breastfeeding mums can use the product and still lose weight.
The majority of shakes cannot be used in BF and most advocate very low calorie diets – around the 800 cals a day but we are totally the opposite to this (most mums have around the 1,500 – 1,800 cals each day on our plans but the amount you have will depend on your BMR and individual needs). Firstly none of the products have caffeine or weight loss accelerants in and they are instead based around good nutrition as when your body gets all the right nutrition then it works better from an immune system, metabolism, digestion and weight loss perspective. We also have a Q&A from the Breastfeeding Association on this site for us – under our Breastfeeding tab.
A huge focus for us is on a healthy lifestyle and healthy food as well as the smoothies and this is so mums can learn about what carbs are good, why white bread is bad and how to improve your eating and lifestyle so when you lose the weight it stays off and we created a 32 page pink weight loss bible which educates mums on this very subject. We also are there 24/7 to give mums support and if you look at our testimonials page you can see how much the products helps mums and 90% are breastfeeding. Our smoothies also include things like oats and berries – all things which are excellent for breastmilk supply. We also offer a 30 Day Money Back Guarantee on ALL products.
This is a personal decision for each mum and for some mums this is after 12 months and for others a lot sooner. Even if you are desperate to lose your weight, we recommend not starting to think about weight loss for at least 8 weeks post birth so you don’t place any extra pressure on yourself when life is hectic enough with a new born! And we always recommend talking to your Doctor before doing any kind of exercise and changing your diet.
But if you are wanting to start having The Healthy Mummy Smoothies from birth that is also fine and they are a great nutritional product but just don’t put pressure on yourself to lose weight too soon
Some babies have severe colic and many mums are worried about if what they eat can make the problem worse. The majority of the rules around what you should and shouldn’t eat when breastfeeding are based on cultural traditions rather than any hard scientific facts. When you are breastfeeding it is possible for some types of food and drink will pass into your milk and then may unsettle your baby’s tummy but there is no direct evidence of what these may be.
Your baby may have colic symptoms or may already have colic and some foods can make the situation worse and make him fussy or miserable. However, every mum and every baby is very different and there are no hard and fast rules about what to include or leave out of your diets and it is more a case of common sense and trial and error. If you think a certain food has made your baby miserable it is best to cut it out for a few days to see if it makes any change. It’s commonly thought that certain veggies such as cabbage, cauliflower, broccoli and onions, plus cow’s milk and excess chocolate can cause colic symptoms.The Healthy Mummy smoothies are free from dairy, gluten, eggs, nuts, caffeine and artificial ingredients
But again this is not the case in all babies and most babies don’t show any symptoms when the mum eats these food. If you think you’ve found a problem food, we suggest leaving it out of your diet until your baby gets a few months older or trying a substitute to the common offenders such as rice milk, carob or different veggies If your baby has severe colic it is always best to ask your doctor about your diet as too much protein, sugar or dairy can make the situation worse and we advise speaking to your Doctor before changing your diet or going onto any weight loss plans.
Our smoothie formulation has been checked by the Monash University for safety in breastfeeding but if your baby has colic and you are using dairy milk not rice milk in the smoothies this could cause your bub to become unsettled plus if your baby suffers from severe colic lots of protein and too much fruit (due to sugar in fruit) could exacerbate the problem. Also, bear in mind that colic has many causes, and we don’t always know why babies have it. It may be no relation to your diet or food intake at all and instead your bub may be have colic due to them not latching on properly, or because they gulping milk too quickly.
Diet pills are not breastfeeding safe and are not a long term and healthy product you can and should take. They do not require you to change your diet /eating lifestyle for long term weight loss and have a number of bad side effects. Although you may lose some weight in the short term, you will most likely gain it all back creating more fat cells and become more miserable The Lose Baby Weight programs nutritional products require you to make modifications to your diet / eating lifestyle and educates you on how you can lose the weight plus keep it off.
You are purchasing extensively researched and safe nutritional supplements which have been created by leading nutritional experts with input from the Monash University and a consultant from the Australian Board of Dieticians. As part of the support we offer, you receive our Little Pink Weight Loss Bible, recipes, exercise advice, videos, our free members area and tracking tools, daily blogs, daily tips, motivation, inspiration to help you and a huge community of mums on our Facebook page which has thousands and thousands of mums on who all on who all support each other.
We are so confident of the quality of our products that we offer a 30 day money back guarantee on all product purchases. Please note this does not apply on any ebook purchases
If you are not satisfied with the product then return the used and empty packaging or unused portion of product within 30 days of date of purchase to Lose Baby Weight and a refund of the full cost of the product(s) will be given. Please note we can only refund product or empty packaging of product that is sent back.
Please also note that the postage cost will not be refunded.
Please also note that it is not a weight loss guarantee as you will need to follow our weight loss advice and plans to lose weight and we cannot control what you eat and what exercise you do so it is a product money back guarantee if you are unhappy with the product
Please note for the 30 Day Money Back Guarantee to apply the original order/receipt sent with the product must sent back with the unused product and any free gift that was included in your purchase must also be returned.
It can be really difficult to lose the last 5-10 kilos and even though you are doing enough exercise it still won’t move. This is where diet can play a huge part and this comes from understanding how your body operates and by giving it the correct nutrition and supplements for it to function at optimal and at the cellular level. The range of key ingredients in the weight loss plans ensure that weight loss is supported so that you lose the excess weight safely and effectively – even without excessive exercise.
The Healthy Mummy range is free of gluten and dairy and contains non GM soy product
What we eat and put into our body is key to losing weight. Exercise will without doubt speed up the process but if you are following the Lose Baby Weight plan and using the products then you will still lose weight.
We are huge advocates of exercise so it is great you have a personal trainer and are already doing exercise. Combining exercise with the plan will greatly help your weight loss as once you are intaking all of the correct nutrients that your body needs you will have more energy, better endurance and faster weight loss.
We will send you everything you need via mail and email (directions, recipes, educational info & testimonials). As you lose weight, we will be here for you to report your inches/weight loss per week and to give you strength to keep it up!
Our main goal for you is to help you form better eating habits, learn better nutrition and lose the excess baby weight. This is a proven eating lifestyle change. We will send you educational information on the foods that you should concentrate on eating more of and the foods that you should consume only in moderation. We will help you change your eating habits for the better, so that once you achieve your weight loss goal you will be armed with the knowledge and “habits” to maintain your weight loss on your own and not regain any of the weight
This is true of many meal replacement shakes but ours are different and don’t deprive or starve the body – infact our focus is on nourishing the body, getting very healthy and eating lots of food as well as the smoothies. Our products are packed full of nutrients and we focus on educating you on a new healthy way of life so the weight stays off for the long term. With regard to nutrition, we all need to eat healthy foods that have wide variety of vitamins and minerals at each meal time to nourish our cells and have our bodies work at the best of it’s ability – and in an ideal world the absolutely best way to do this is to have freshly prepared organic food from each food group at each meal time. But most people don’t have the time, energy or money to do this at each meal time and when you throw in some extra factors into to the mix – such as being a mum, being sleep deprived and having babies to look after trying to achieve this nutrient rich food combination at each meal time can be very hard to achieve on a regular basis. This is where our plans can be a great help and resource. The core product on our plans is The Healthy Mummy Smoothie mix which is like a super fuel for the body. It gives the body all of the nutrients it needs in each serving and it doesn’t contain chemicals or weight loss accelerants and is made from natural ingredients. All mums on the plans give constant feedback of feeling more energetic, more vibrant and feeling much healthier – as well as losing weight on the plans and you can see these testimonials on our ‘results’ tab. You will also eat “real foods’ during the day too and learn about healthy food choices – you do not starve yourself or go hungry
We do not set calorie restrictions on your eating diet / lifestyle because every mum uses a different amount of calories to make breast milk and needs to change their diet to lose weight while breastfeeding. Because of the great nutritional diet we suggest, we have had mums tell us that their breastfeeding milk supply increased. Our products are also gluten and dairy free and do not contain any caffeine, artificial ingredients or weight loss accelerants
The products Lose Baby Weight use for mums are simply nutritional products without any weight loss accelerants and have been specifically designed for breastfeeding mums in conjunction with the Monash University (who checked the formulation of the products before we made them) as well as accredited dieticians on the Australian Board of Dieticians. The range is called The Healthy Mummy and all the ingredients are listed on the package and include ingredients that could help milk supply such as fenugreek, pumpkin seeds and flaxseeds.
The nutritional products provide you with the great nutrition that you need while breastfeeding, all while helping you control your portions, and while nourishing your cells so that your metabolism, digestion and immune system work to the best of their ability to aid weight loss whilst you remain at optimal health
Yes they are and the entire Healthy Mummy Range was created to be safe in breastfeeding and we consulted with the Monash University on our formulation
We are not like other ‘meal replacement shakes’ and are more ‘smoothie’ than ‘shake’. We have worked really hard to make sure Breastfeeding mums can use the product and still lose weight.
The majority of shakes cannot be used in BF and most advocate very low calorie diets – around the 800 cals a day but we are totally the opposite to this (most mums have around the 1,500 – 1,800 cals each day on our plans but the amount you have will depend on your BMR and individual needs). Firstly none of the products have caffeine or weight loss accelerants in and they are instead based around good nutrition as when your body gets all the right nutrition then it works better from an immune system, metabolism, digestion and weight loss perspective. We also have a Q&A from the Breastfeeding Association on this site for us – under our Breastfeeding tab.
A huge focus for us is on a healthy lifestyle and healthy food as well as the smoothies and this is so mums can learn about what carbs are good, why white bread is bad and how to improve your eating and lifestyle so when you lose the weight it stays off and we created a 32 page pink weight loss bible which educates mums on this very subject. We also are there 24/7 to give mums support and if you look at our testimonials page you can see how much the products helps mums and 90% are breastfeeding. Our smoothies also include things like oats and berries – all things which are excellent for breastmilk supply. We also offer a 30 Day Money Back Guarantee on ALL products.
This is a personal decision for each mum and for some mums this is after 12 months and for others a lot sooner. Even if you are desperate to lose your weight, we recommend not starting to think about weight loss for at least 8 weeks post birth so you don’t place any extra pressure on yourself when life is hectic enough with a new born! And we always recommend talking to your Doctor before doing any kind of exercise and changing your diet.
But if you are wanting to start having The Healthy Mummy Smoothies from birth that is also fine and they are a great nutritional product but just don’t put pressure on yourself to lose weight too soon
Some babies have severe colic and many mums are worried about if what they eat can make the problem worse. The majority of the rules around what you should and shouldn’t eat when breastfeeding are based on cultural traditions rather than any hard scientific facts. When you are breastfeeding it is possible for some types of food and drink will pass into your milk and then may unsettle your baby’s tummy but there is no direct evidence of what these may be.
Your baby may have colic symptoms or may already have colic and some foods can make the situation worse and make him fussy or miserable. However, every mum and every baby is very different and there are no hard and fast rules about what to include or leave out of your diets and it is more a case of common sense and trial and error. If you think a certain food has made your baby miserable it is best to cut it out for a few days to see if it makes any change. It’s commonly thought that certain veggies such as cabbage, cauliflower, broccoli and onions, plus cow’s milk and excess chocolate can cause colic symptoms.The Healthy Mummy smoothies are free from dairy, gluten, eggs, nuts, caffeine and artificial ingredients
But again this is not the case in all babies and most babies don’t show any symptoms when the mum eats these food. If you think you’ve found a problem food, we suggest leaving it out of your diet until your baby gets a few months older or trying a substitute to the common offenders such as rice milk, carob or different veggies If your baby has severe colic it is always best to ask your doctor about your diet as too much protein, sugar or dairy can make the situation worse and we advise speaking to your Doctor before changing your diet or going onto any weight loss plans.
Our smoothie formulation has been checked by the Monash University for safety in breastfeeding but if your baby has colic and you are using dairy milk not rice milk in the smoothies this could cause your bub to become unsettled plus if your baby suffers from severe colic lots of protein and too much fruit (due to sugar in fruit) could exacerbate the problem. Also, bear in mind that colic has many causes, and we don’t always know why babies have it. It may be no relation to your diet or food intake at all and instead your bub may be have colic due to them not latching on properly, or because they gulping milk too quickly.
Please note that this site is for information only and not intended to replace the advice of a medical professional. Please consult with your Doctor before starting any weight loss program and do not begin any exercise routine unless you have your Doctor’s clearance.
