Motivation is the key to achieving any goal and is especially important when making big changes and trying to lose baby weight.
But the keys to staying motivated on your weight loss journey can be slippery little suckers.
The life of a busy mum is full of challenges that wreak havoc on the most carefully laid plans to eat healthy, and the best intentions to exercise. One day you’re on track, brimming with enthusiastic commitment and the next you’re struggling.
We’ve all been there. Here is what we’ve found helps.
Keep going

 Motivation tips to help keep you on track 

  1. Have a goal in mind – whether it be a monthly goal or a long term goal, create a mental picture of how you want your body to look, or even find a picture and stick it on the fridge – that way if you get tempted to have a binge the picture will be staring back at you!
  2. Reward yourself for every 5kgs you lose – not with food, but will a new handbag or facial, something that will make you feel special.
  3. Don’t allow yourself to feel deprived. If there is a certain food you cannot live without, schedule it into you diet mid morning once or twice a week, that way you can burn it off throughout the day, and not feel guilty.
  4. Have a ‘cheat meal’ once a week. This gets some people through those first few weeks. Once your new healthy lifestyle becomes a habit – you will no longer need to call it a cheat meal, you will naturally allow yourself to give into your cravings occasionally.
  5. Exercise with a buddy, that way if your feeling lazy you have someone to help you get moving again.
  6. If you have a pet take them out for walks daily, you will both benefit from the movement and fresh air.
  7. Sleep in your workout clothes if you plan to train in the morning, you will feel more motivated to get up and go for that morning jog.
  8. Plan meals weekly in advance, do all your shopping for the week on a Sunday or Monday including snacks, that way you will be less likely to opt for take away or fast food.
  9. Use the free Lose Baby Weight weight loss tracking tool – it is a great tool to help you track your measurement, weight and exercise each day
  10. Don’t quit if it takes time to see results. It takes 9 months to grow and nourish a baby, and it will likely take the same amount of time to lose that weight. Slow and steady is the key to long term weight loss, creating a real healthy mummy!

And finally – remember that slow and steady wins the race! You can and will get there if you take it one day at a time.
Love The Healthy Mummy team xxx
This April – straight after Easter, we are running our 28 Day Weight Loss Challenge SUGAR DETOX SPECIAL
Designed to help you detox from Sugar and lose weight
Get your FREE Sugar Detox recipe sampler below and see why detoxing from sugar – plus losing weight – has never been easier
sugar









*By clicking Submit you agree to receive emails from The Healthy Mummy (we don’t spam and we don’t sell email addresses to third parties.)


 

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here
Lisa Has lost 36kg*
mm-lisa-hagarty-july
Lisa says: “I wanted to find a program that I could use safely while breastfeeding my then 6 month old little girl, and that I could fit into my lifestyle of working and having kids. I loved the idea of everything that Lose Baby Weight had to offer, including the 28 Day Diet & Exercise Plan, the exercise routine and the Healthy Mummy Smoothies. It had everything that I wanted. When I started the program I was morbidly obese weighing 124kgs. I started off using the Lose Baby Weight 28 Day Diet & Exercise Plan and I lost 3kgs in the first week, I was so happy. As I continued to use the program I was averaging about a 2kg* a week weight loss for the first 5 weeks. Which is absolutely amazing. I now average about 2kgs* of weight loss a month, which is completely fine as long as those scales continue to move. I am now down to 88kgs, and just in the overweight category with a BMI of 29.7. Not only has it helped me to lose weight but my hubby has lost 12kgs* also and he is now in the healthy weight range. I am so much happier knowing that now my family are eating so much healthier and nourishing foods.”
Join here
You won’t regret it!
lets-do-it
spam and we don’t sell email addresses to third parties.)