As we have talked about many times before, snacking is good on your healthy eating plan and good if you are trying to lose pregnancy weight – plus snacking is essential if you are breastfeeding and are on our breastfeeding safe diet.
So as well as already listing lots of healthy eating snack ideas here – we have now listed below a collection of power snacks under the 50 calorie mark so you have easy extra snacks to have for a quick boost at any time of day – including if you are hungry when you are up in the night feeding your little one.
20 Snacks under 50 calories
- 100g of cherries
- 75g of fresh mango
- 12 seedless grapes
- 1 small apple
- 1 medium pear
- 100g fresh pineapple
- 200g of melon
- 150g of strawberries
- 2 dried apricots
- 20g of sultanas
- 1 small banana
- 1 kiwi fruit plus 5 grapes
- 2 satsumas
- 2 plums
- 1/2 a grapefruit
- 1 whole papaya
- 150g of fresh fruit salad
- 1 large peach
- 5 almonds
- 1 boiled egg
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine that are safe in breastfeeding and can help support your milk supply
And don’t forget to check out our current promotions and discounts page to see what specials we have on this week on our Healthy Mummy product range
And don’t forget to check out our current promotions and discounts page to see what specials we have on this week on our Healthy Mummy product range
