Many women find Pilates to be one of the best workouts to do post pregnancy, as it is a great core-strength builder. In Pilates terminology, the “core” is named the “powerhouse” and it consists of the upper and lower abdominal muscles, the lower back and the buttocks.
These are the same muscles that support good posture and if they are strengthened post delivery, they encourage a strengthened and toned post pregnancy figure.
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Pilates workouts require attention and mind focus. They are designed to bring mindfulness while increasing stability throughout the torso area and to strengthen the powerhouse muscles.
This creates flexibility, strength and support for the spine. Learning to identify neutral spine position, understanding and practicing correct breathing and strengthening the pelvic floor are important goals of Pilates.
Balanced strength and the activation of the pelvic floor muscles are considered some of the most important principles of Pilates.
Most Pilates exercises can be modified as your ability improves. You can keep the intent of the exercise while adjusting the technique. So alternative (and easier) exercises can often give a similar outcome with less resistance on the body.
Listen to your body and slow your movements down if you feel it is necessary. Make the movements smaller for less resistance or use the alternative exercises provided. If your core area is still re-building, focus some time on pelvic floor stabilizing.
This is your time for healing and strengthening, so listen to your body and adjust accordingly.
To get a comprehensive pilates exercise program with videos see our 28 Day Weight Loss Challenge

For over 800 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS – plus you do the challenge with tens of thousands of other mums and chat daily – even hourly with them for constant support in our private group.
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

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Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Hayley Campbell Lost 15 kgs* with the 28 Day Challenges.  

“15.4kg lost so far and there’ s no stopping me. I love that I can have a variety of clean foods and actually ENJOY them. I have also found a love for exercise that I never thought possible. Thank you Lose Baby Weight & The Healthy Mummy for giving me the knowledge to lead a healthy and sustainable lifestyle. For the first time, I don’t fear that I will put the weight back on because this is my life now, it’s healthy!”
You won’t regret it!
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